Everyone looking for the Ideas about how to survive with this cruel summer? In summer the temperature is mostly reaches to high. and to stay human body healthy you need get hydrating yourself. There are some summer Fresh fruits and vegetable which content much water that’s help to cooling our body system. Try this 10 best summer food to keep yourself healthy in summer and also get their numerous benefits.
10 Indian Summer Food
Watermelon is coolest, healthiest and juiciest food and hydration hero ever. You can make different variation using it like salads, desserts, smoothies, milkshakes etc. It has highest amount of water in it and this water content will help you feeling full. It contains Lots of vitamins and minerals which is helpful in summer.
- Good for the Heart
- Prevent Heat Stroke
- Encourages a Healthy Digestive
- Promotes Healthy Collagen Growth
- Helpful In Reducing the Risk of Cancer
- Protects Skin Cells from Sun Damage
Mango is one of the most popular fruits all over the world. It is also known as "King of the fruits “not just for its taste and super flashy yellow color, but also for the array of health benefits. You can make cooling drink, smoothies, ice creams and many more. It contain probity fiber, copper, Potassium, Magnesium and Vitamins A, E, C and B6+.
- Helps to Cool down The Body and Prevent Harm from Overheating
- Keep Your Immune System Healthy and Strong
- Helps Digestion and Elimination
- Help Normalize Insulin Levels in The Blood
- Promotes Good Eyesight and Prevents Night Blindness and Dry Eyes
- Protect Against Colon, Breast, Leukemia and Prostate Cancers
Yogurt is coolest foods for summer that almost everyone enjoys eating. It is diet food that gives most important calcium and protein. It is a good food for stomach.
- helps to solve many stomach problems
- effective home remedy to enhance beauty and fair skin
- Protects the body from various microorganisms by building the immunity of the body
- helps to minimize the risk of high blood pressure
- helps to reduce belly fat
Wow Berries!!! There are many types of berries option available for fruit lover like Blue berries, strawberries, blackberries, boysenberries, cranberries, raspberries, gooseberries and etc. You can eat any types of berries in summer and get many benefits from it. You can also use berries as a flavor to make some delicious summer dishes like ice-cream or milk juice or blueberries flavored cake.
- Having the highest antioxidant capacity of all fresh fruit
- 149% of vitamin C is found in this fruit
- Enhance the eye health
- Providing 1/3 fiber that adult body require per day
- Play a role in boosting memory
In summer, To Reduce your internal body heat you need to eat some super cool fruits and vegetables which can cool your body naturally. Cucumber is one the best cooling food that clears out the heat and toxin and heat from the body and protect from many heat-related diseases. It will not only keep you hydrated but may also help in avoiding nutrient deficiency and lower the risk of many diseases.
Here are positive effects of cucumber on human body:
- It keeps your brain healthy
- It relieve your constipation
- Reduce the risk of cancer
- Keeps your body cool and hydrated
- Freshens your Breath
Mint is popular summer's coolest herb. It is widely used in ice cream, chocolates, alcoholic and non alcoholic drinks, medicines and last but not the least as mouth freshener. Mint has a unique aroma, cooling sensation and refreshing flavors.
There are various benefits to take in hot summer:
- Helps muscles in the stomach relax and promotes overall digestion
- Help relieve a sore throat and act as a decongestant
- Good for acne prone skin
- Helps in digestion and weight loss
In summer, People are finding some cooling drink or food that can refresh them. Lime water is best option for refreshing drink. It is not just cooking drink but also provides lots of vitamins and minerals. It contains Riboflavin, Vitamin B, Vitamin C, Calcium, Magnesium, Phosphorous and many proteins and carbohydrates.
- Prevent wrinkles, sunburn and fights free radicals which can cause blemishes and acne.
- Help to maintain cholesterol levels
- Helps to reduce stress and depression
- Which help in controlling blood pressure
Green Tea is best dietary ingredient. It has also lots of health benefits. You can take also cold iced tea in hot summer day to prevent from dehydrated. Drink green tea instead of one glass of water to keep you fresh and cool.
Checkout the benefits to take in summer:
- Helps in losing weight
- Prevent aging and promote longevity.
- Helps you stay hydrated
- Reduces the risk of cancer
Coconut water is a very natural and pure known a golden fluid. It reserved their own place in our food list due to their numerous benefits on human body. One can feel very refreshed when they drink water of coconut on hot summer noon. It is gifted with simple sugars, electrolytes and essential minerals which makes the body well hydrated.
Here are the top benefits that you get from the coconut water:
- Keep body hydrated
- It has cancer fighting and anti aging properties as well
- Prevent from dehydration
- Protect your body from infections
Some food are always there when you want eat something or going to bake something special, And Tomatoes are one of them. There are many types of variety available in tomatoes around the world. Though It is a main food, It easily available in market at any time so everyone can use for various uses like in salads, to make curry, to make subzi and etc.
Here it is shown below that how it is the best one:
- Can Get 33% of Daily Required vitamin C from a cup chopped tomatoes
- It can lowers our blood levels of total cholesterol
- Helps to fights against the heart diseases
- For maintaining strong bones
- Helping in reduce certain types of Cancer